Welcome to Roots Wellness Center
Roots Wellness Center offers over eleven years of experience, activity and community interaction
The center was founded by Athena Trigenis, Clinical Psychologist and Psychotherapist in order to offer unique therapies tailored to both the mind and body—techniques more effective in aiding individuals on their journey to overcome the challenges of everyday life.
Her love and dedication for her work led her to create a team of specialized bilingual mental health professionals and an extensive network of collaborators (doctors, nutritionists, trainers, teachers, etc.) along with four therapeutic centers. Today, Roots Wellness Center provides its services to the entirety of Attica with offices in Anixi, Kallithea, Ampelokipi and Zografou. Our team offers high quality services in Greek and English including: counseling, psychotherapy, complementary therapy and clinical supervision to students and mental health professionals. Our offices provide the safety you need to grow in an atmosphere of trust, understanding and authenticity.
“ Give the ones you love wings to fly, roots to come back and reasons to stay… ”
Dalai Lama
Knowing where you come from will help you channel the strength you need to stretch your wings and soar; to evolve into the best version of yourself. It all begins at the roots…your roots are the core of your existence, the starting point of lifelong bonds and feelings…
By exploring your roots, you can discover yourself!
Our Treatments
Mind body Medicine
Mind-body medicine uses the power of thoughts and emotions to influence physical health.
Meditation Practices
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better.
USUI SHIKI RYOHO REIKI Energy Medicine
Reiki is an ancient Japanese healing method used for stress reduction and relaxation.
Biofeedback
Biofeedback is a technique you can use to learn to control your body's functions, such as your heart rate, breathing and blood pressure.
Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques (EFT) are a group of powerful processes that can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives.
Color Therapy
Color is a holistic, non-invasive, and powerful tool that has been used for thousands of years.
Relaxation Techniques
The body’s natural relaxation response is a powerful antidote to stress.
Aromatherapy
Aromatherapy is the use of essential oils to promote psychological and physical wellbeing.
‘‘Truly a wonderful experience and Mrs. Trigenis was excellent. I highly recommend her’’
‘‘I was very pleased from my session with Mrs. Trigenis. Extremely professional. She welcomed me into a wonderful, warm office which inspires relaxation. I strongly recommend her.’’
‘‘I felt she heard and understood my problem. When I left, I felt safe and a renewed sense of optimism. She knows her work very well and welcomed me into a beautiful place that inspires tranquility. I strongly recommend her.’’
‘‘Very nice atmosphere. Amazing!’’
‘‘She was extremely helpful. I think I couldn’t have made a better choice.’’
‘‘I strongly recommend her!’’
‘‘An impeccable professional, proficient but at the same time human and approachable, she welcomed me into a very beautiful space.’’
‘‘I was pleased with my visit to Mrs. Trigenis.’’
‘‘Athena is excellent, she inspires confidence and makes you feel very comfortable! She knows her job well. I highly recommend her!’’
ONLINE SESSION
Online Counseling
Connect with one of our licensed therapists from the palm of your hand, and experience the most convenient, discrete and affordable way to improve your mental health. Start today!
